Ken Mierke, a two-time world international triathlon champion and an OSLS parent, will be presenting on fitness strategies for the new year as part of our Evenings at Our Savior program. He will discuss topics including aerobic and strength training, glycemic index and glycemic load, and willpower. This event is free and open to the public!

Sign up at https://docs.google.com/forms/d/1_PI4Ad2Ia1k52qbN35D9Qj85kUx5I88m7jarc7a88AQ/edit